Winter Wives’ Tale

The University of Maryland Children’s Hospital sets the record straight…

Put on your hat since you lose most of your body heat through your head.”
This is not necessarily true! Your body heat escapes from any exposed area- so if you had on snow pants and a T-shirt and you forget your hat and jacket, the most amount of heat would escape through your arms- since that would be the largest exposed part of your body. Putting on winter accessories such as hats, mittens and scarves is still a very good idea to avoid the outside dangers of frostbite and hypothermia.

You will get sick if you go outside with wet hair.”
This is another winter wives’ tale. While your kids may be cold, they won’t actually catch a cold by venturing outdoors with a wet head. Germs are spread by people, and temperature simply doesn’t play a part.

 

UMMC Community Partnership with Building STEPS

Continuing his efforts to support the Baltimore community, President and CEO of UMMC and UMMC Midtown Campus, Jeffrey A. Rivest, lays out one of our partnership programs with Building STEPS and addresses the need for further action.

Read his message to all UMMC employees:

Dear Colleagues,

In my letter to you on Monday, I promised more information about how UMMC will play an essential role in the recovery and the rebuilding the fabric of our community after the events of last week. As one of Baltimore’s largest employers, we are deeply immersed in our community’s challenges and successes. We are very proud of the many community programs to which we contribute time, people, healthcare information and financial support — you can learn about many of those in our 2014 Community Benefits Report.

Today I’d like to highlight one particular program in which we are involved, Building STEPS, which exemplifies our commitment to Baltimore’s youth and helping them develop career ideas and opportunities for better lives. Last month, Building STEPS recognized UMMC for 15 years of partnership.

steps_logo

Building STEPS (Science Technology and Educational Partnerships Inc.) is a non-profit built on one simple premise: a college education changes a person’s life. The multi-year program, supplementing students’ classroom learning, exposes bright, underserved high school students from Baltimore City and County to science and technology-based careers, and helps them excel in these fields where people of color are overwhelmingly underrepresented. Juniors visit businesses and institutions, such as UMMC, which rely on science and technology. Each seminar includes a site visit and guest speakers, providing exposure to a variety of professional opportunities. These seminars encourage the students to consider careers that might have otherwise seemed unimaginable.

A few more facts about Building STEPS:

  • More than 80 percent of Building STEPS students have earned or are on track to earn a college degree
  • Almost half of Building STEPS’ college graduates go on to earn an advanced degree
  • 85 percent of Building STEPS students are the first in their family to go to college.

In the last 4 years alone, UMMC has hosted nearly 70 Building STEPS students to get a glimpse of the life-changing care we provide to patients every day. We have employed 20 of these students as paid summer interns, and have joyfully watched many of them to go on to thrive in college, including a young man named Victor. Victor was an intern in our IT department back in the Summer of 2007, and continued working with us throughout his senior year of high school. Victor graduated from Johns Hopkins University in 2013. In Victor’s words:

Through the University of Maryland Medical Center’s Career Development, I have learned from others that life is not about the adversities we go through, but about how we overcome those adversities and use them to build character that will positively impact others… Every day I strive to be an individual who makes a difference, no matter how small it is. I know that the University of Maryland Medical Center has and will continue to be a part in my effort to make a difference.”

We take pride in our participation in programs such as Building STEPS, as we open doors of inspiration and opportunity to the youth in our community. It is our responsibility as a major regional employer and civic leader to help wherever we can, and there is no better time than now to recommit ourselves to the important and fulfilling task of providing critical partnerships for job readiness, skill development, community health, and career opportunities. I am proud of what we have done, but there is much more to do to help our city and our neighbors.

I will continue to share information with you about our relationships with our community on a regular basis. Thank you again for all you do for UMMC and our City.

rivest_jeffreySincerely,

Jeffrey A. Rivest
President and Chief Executive Officer

Healing with Baltimore

Following the events in Baltimore over the past week, UMMC and UMMC Midtown Campus President and CEO, Jeffrey A. Rivest, expressed his gratitude to all those UMMC employees who helped keep the Center’s mission in mind during such a difficult time. UMMC plays an integral role in the Baltimore community and will continue to work for the betterment of the city and the nation moving forward.

Read his message to all UMMC employees:

Dear Colleagues,

The past week is one we will never forget. Today, our city begins to recover and heal. But while we begin the healing process, let us not forget the valuable lessons we have learned about the need for all who live and work in our city to be partners for change.

FB-OneBaltimore_1While we begin a long healing process, let me thank you again for your unwavering dedication to our mission and to our role in supporting quality of life through taking care of people in their time of need. Many of our colleagues did not miss a single hour of work, despite their need to plan for the safety of their families. They faced difficulty in getting to and from work, and for some, there was no ability to reach their homes safely. Yet while the city was in crisis, each of you remained fully committed to the needs of our patients. Despite enormous challenges, we continued to operate all hospital services normally, and most importantly, were here for those in our community who needed us.

Our ability to stay united around the singular mission of caring, despite high emotions and differences of opinion, speaks to the core of who we are and what we do. I am grateful to each of you and I am inspired by your dedication to make life better for others. We are all fortunate to have this opportunity and once again, all here at UMMC showed tremendous teamwork, respect, civility and professionalism.

I also offer my sincere thanks to our hospital Security team and our Incident Command team who worked tirelessly for over six days to support all of us, keep us informed, and keep us safe. This team exemplifies professionalism, adaptability and a commitment to serve.

It is a new week in Baltimore. The city-wide curfew has been lifted, National Guard troops are phasing out, and we can be energized by the wonderful examples of love and community we witnessed in our city this weekend. This gives us hope. However, there is a long journey ahead, and many things in our culture must change–here in Baltimore and in our nation.

Later this week, I will provide you additional information about UMMC’s essential role in the recovery and the rebuilding of the fabric of our community. As one of Baltimore’s largest employers, we have been deeply involved in our community and its challenges and successes. We have all learned lessons this past week and together with others, UMMC will recommit to providing critical partnerships for job readiness, skill development, community health, and career opportunities. While we have done much, our city and our neighborhoods need much more. We must be a part of doing more and doing it better.

rivest_jeffrey

Thank you again for all you do here at UMMC.

Sincerely,

Jeffrey A. Rivest
President and Chief Executive Officer

Volunteering at a Medical Center

By: Andrea Rizkallah, Editorial Intern

AndreaVolunteering is a rewarding activity, which is why I love my position as editorial intern in the Corporate Communications department at the University of Maryland Medical Center. I thought that I had to be a medical student in order to volunteer at a medical center, but luckily I was wrong. I was able to get an administrative position that still makes a difference and offers me great experience.

The Corporate Communications department coordinates blood drives that help save lives, updates the website with valuable information for patients and families, keeps Medical Center employees updated on training events and interviews patients to communicate their stories. Even though we are not transplanting lungs or performing surgery, we are still deeply involved with the hospital. I have completed projects that really make me feel like I am part of the team, and these contributions make me feel accomplished and useful.

The volunteer program here at the University of Maryland is great because I am getting hands on experience. I get to learn how the hospital works and what goes into the everyday functions of a medical center.  Although my role is an administrative one, I feel that I am making a difference, and that is a lot to take away from a volunteer position.

Volunteers work in all areas including the Emergency department, Shock Trauma Center, Medical Records department, Dental Clinic, Psychiatry department, and many more.  There are some requirements to volunteering at the hospital:

  • You must be at least 13 years old and be able to commit to four hours a week.
  • To receive credit, recommendations or certificates, you must volunteer at least 75 hours of time.
  • All prospective volunteers must return the required paperwork to the volunteer office prior to interviews.

Learn more about how to have a rewarding volunteer experience.

Poison Prevention Week: What You Need to Know

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By: Andrea Rizkallah, Editorial Intern

Poisoning can happen at any time, often from everyday household items, and frequently to children under the age of 5. Please make sure you and your loved ones save the Poison Help line phone number (1-800-222-1222) and following these tips provided by the Maryland Poison Center at the University of Maryland School of Pharmacy and the Poison Prevention Week Council.

Here are some helpful prevention tips to stay poison-free:

  • Install safety latches on cabinets used for medicines and cleaning products.
  • Buy products in child-resistant packaging whenever possible.
  • Teach children to always ask an adult before eating, drinking or touching anything.
  • Never borrow a friend’s medicine or take old medicines.
  • Read the labels of prescription and over-the-counter medicine carefully and always consult a doctor if you have any questions.
  • Never combine household products, as some chemical mixtures may release irritating gases.
  • Wear protective clothing when spraying pesticides and other chemicals.
  • Install carbon monoxide detectors near or in your home’s sleeping areas and on every level of the home.

If you’ve taken all the above precautionary measures, but someone in your home has become poisoned anyway, follow these emergency tips:

  • If the person has inhaled poison, get him/her to fresh air right away.
  • If the person has poison on the skin, take off any clothing on the affected area and rinse the skin with running water for 15 to 20 minutes.
  • If the person has poison in the eyes, rinse eyes with running water for 15 to 20 minutes.

If you believe someone has been poisoned, call the Poison Help line (1-800-222-1222) immediately. If the person is not breathing, call 911.

poisonHere are some things to know when calling the Poison Help line:

  • The person’s age and weight
  • Known health conditions or problems
  • The product involved
  • When and how the product contacted the person
  • What first aid has already been given
  • Whether the person has vomited
  • Your exact location and how long it would take to get to a hospital

While these tips are helpful, they are not all inclusive. Please visit the Poison Help website, the National Poison Prevention Week website and the Maryland Poison Center for more information.

Public Health Leaders Urge Vaccination Against Measles

Physician-in-Chief, University of Maryland Children’s Hospital

It is impossible today to turn on the TV or read the news without hearing about the current debate surrounding childhood vaccinations and the measles outbreaks in the United States.

As chair of the Department of Pediatrics at the University of Maryland School of Medicine, I took the opportunity to encourage parents to get their children vaccinated by participating in a joint statement with other pediatric and public health leaders from around Baltimore. Please consider the public health benefits of vaccinating your children, and talk to your pediatrician to get the answers you need to feel comfortable with this lifesaving decision.

Making Heart Health a Year-Round Priority

By: Hope Gamper, Editorial Intern

Heart Cardiogram 150858290

February and American Heart Month are ending, but just because March is around the corner doesn’t mean you should stop thinking about keeping your heart in tip-top shape.

The American Heart Association (AHA), whose mission is to fight cardiovascular diseases and stroke, and the UM Heart Center offer a series of lifestyle recommendations for optimizing your heart health all year round.

Move More

Working out regularly is one of the best things you can do for your heart. Aim for at least 30 minutes of moderate physical activity at least 5 times a week (if you can’t do 30 minutes at a time, you can add up 10-minute sessions throughout the day).

Also try working in exercise to your normal routine:

  • Instead of driving to the store, walk or bike.
  • Park in a spot farther from your destination.
  • Keep dumbbells near the remote so you can stay active while watching TV.

Skip the Snacks

What you eat is just as important as what you do. Swapping out foods heavy with added sodium and fat for nutrient-rich foods can help you manage your weight, cholesterol and blood pressure. Here is a list of foods to fix and foods to nix.

Fix more foods high in vitamins, minerals and fiber, including:

  • Fruits and veggies
  • Whole grains – brown rice, quinoa, barley and buckwheat
  • Low-fat dairy products
  • Protein sources – poultry, fish and nuts

Nix processed foods and those that tend to be high in sodium and fat, including:

  • Sugary foods and beverages
  • Red meat
  • Deep fried foods or foods cooked in butter

Avoid Tobacco

Tobacco and other ingredients common in cigarettes frequently contribute to heart disease. Even secondhand smoke kills nearly 70,000 people each year.

The good news is that when you quit smoking you see short term benefits right away, and it only takes about 5 to 15 years to reduce stroke risk to that similar of a nonsmoker. There is still time to reverse the damage caused by tobacco and ensure that your heart keeps pumping for many years to come.

Click here for a list of Smoking Cessation Classes in your area.

 

Doctor Holding Heart 166695035

Heart disease accounts for 1 in 4 deaths each year, making these types of incremental changes vital to reducing your risk of heart related illness and keeping your heart well for all of life’s challenges, in February or any other month.

Shock Trauma Survivor Stresses Need for Blood Donations, Holds Blood Drive

The last thing Katie Pohler remembers from June 28 is pedaling her bike down Route 450 South in the bike lane, heading to the Waterfront in Annapolis with her boyfriend. But then, it all goes black.

Katie and her boyfriend, Todd Green, were both hit from behind by an impaired driver, and had to be flown to the R Adams Crowley Shock Trauma Center.

While Todd was released that night, Katie spent nearly three weeks in Shock Trauma, undergoing multiple surgeries and recovering from her extensive list of injures. She broke her left leg and arm, and her right hand, collarbone and shoulder, and her trachea was crushed, among other injuries.

During her stay in Shock Trauma, Katie, 23, received multiple blood transfusions while fighting for her life, which is why her friends and family have decided to organize a blood drive in her honor.

pohler

“Having had a transfusion, I understand the importance of donating blood to save lives. I am going to give blood any chance I get,” Katie says.

Coming up with the idea for the drive was Katie’s neighbor and family friend, Candy McCann Fontz. Fontz, who has hosted blood drives before, felt this was a perfect way to support the family during such a trying time and help others.

“I know the power of what my donation does because I have seen it,” Fontz says of why blood drives are so important.

When Fontz brought the idea up to Katie and her family, it was unanimous that this was a perfect way to honor Katie’s recovery.

“I feel wonderful about doing this blood drive because I want to give back. Everybody helped Katie and so I want to be able to help others.” Donna Pohler, Katie’s mother, says.

The blood drive will be held from 9 a.m. to 2:30 p.m. Nov. 15 at the Glen Burnie Improvement Association, located at 19 S. Crain Highway, Glen Burnie. To schedule an appointment, head to www.redcrossblood.org and enter sponsor code GBIA.

“It’s about giving back and educating people on why it is important to donate,” Donna says.

According to the American Red Cross, every two seconds someone in the U.S. needs blood and more than 41,000 blood donations are required every day. The need for blood can be for emergency cases or for patients with conditions that require multiple transfusions, such as cancer patients going through chemotherapy or patients diagnosed with sickle cell disease.

Katie is currently going to physical therapy three times a week, and getting stronger every day. Her recovery process will be a long road, and some injuries will have more lasting effects than others.

“I just had vocal cord surgery and my voice is a lot different from what it used to be, but I am just thankful to have a voice at all,” Katie says.

Katie’s stay at Shock Trauma saved her life, and she says she is grateful to all the doctors and nurses who helped aid in her recovery, and to those who have taken the time to donate blood.

“I just can’t stress it enough how important it is to give blood,” Katie says. “You never expect that one day you are going to be in that situation where you need it.”

For more information on the blood drive, head online to the event’s Facebook page set up or call the Red Cross directly at 1-800-733-2767 to set up an appointment.

Art Exhibit Showcases Talent of UMMC Staff

In 2013, the University of Maryland Medical Center’s C2X Healing Arts Team and the National Arts Program co-sponsored the hospital’s first employee art exhibition. In response to the overwhelmingly positive feedback, this year’s exhibit will remain open two weeks longer than the 2013 exhibition, giving patients, visitors and employees alike extra time to view these one-of-a-kind pieces. The art will remain mounted in the Weinberg Atrium through Nov. 5.

This year’s exhibition features 192 pieces of artwork by UMMC staff and their families, a significant increase in participants from the previous year. Hospital staff from nearly every service area contributed projects, including submissions from 34 artists who contributed to last year’s display.

 

The artists submitted a wide selection of works, including paintings, photography, crafts, sketches, mixed media and various forms of sculpture. A notable number of submissions carry a distinctive Baltimore theme. “These artists have immeasurable talent, and we are fortunate to showcase their work in our hallways,” said Rachel Hercenberg, supervisor of oncology operations for the Marlene and Stewart Greenebaum Cancer Center.

Baltimore artists Cinder Hypki, Will Williams and Robert McClintock returned from the previous year to judge the competition and presented awards to the winning artists at a ceremony on October 2. Hypki, a community artist and faculty member in the MFA Program in Community Arts at MICA, explores art and ritual as a means of overcoming loss or pain. She has assisted the Johns Hopkins Kimmel Cancer Center in the cultivation of healing art for over five years. Williams is a MICA graduate with a background in fine arts, illustration and portrait painting. His award-winning work is featured in Massachusetts and Maryland galleries. McClintock is a self-taught visionary and combines photography and digital painting into iconic representations of Baltimore. He is a three-time finalist at MacWorld’s annual juried digital art competition.

The judges distributed $2,400 in National Arts Program awards to 21 winning artists from five categories: Youth, Teen, Adult Amateur, Adult Intermediate and Adult Professional. McClintock also presented a special Best in Show award to a 7-year-old recipient. Black-and-white photography and modern paintings featured prominently among the wining pieces. After the closing of the exhibit in November, the People’s Choice Award will be presented to the artist with the most votes from exhibition guests. UMMC employees and visitors can vote by placing their ballot in the box on the exhibit’s glass display case.

The award ceremony featured a guitar prelude by Matt Peroutka, a member of UMMC’s Integrative Care Team and C2X Healing Arts Team. Following the awards, guests enjoyed refreshments – hors d’oeuvres and piano-shaped cookies – while Baltimore jazz pianist Lieutenant Israel Cross gave the 100th performance on the hospital’s piano.

The C2X Healing Arts Team, led by Hercenberg, is composed of hospital employees who are dedicated to using art for healing and wholeness. Kerry Sobol, MBA, RN, director of patient experience and the Commitment to Excellence program for UMMC, and Marianne Rowan Braun, director and vice president of the Commitment to Excellence program and patient experience, oversee and mentor the group. The C2X Healing Arts Team sponsors the yearly Healing Arts Exhibit and coordinates musical performances in the Healing Garden.

The 2014 Healing Arts Exhibit award winners are:

Best in Show

  • Isabel Mena, 7 (Daughter of Christine Mena, RN, Nurse ROP Coordinator, Neonatal Intensive Care Unit): “Scary”

Youth (12 and Under)

  • First place: Ethan Luu, 9 (Son of Rosanna Dinh, RN, Nurse Medication Diversion Specialist, Pharmacy): “Happy Koi”
  • Second Place: Anna Eyler, 7 (Daughter of Kristin Eyler, MPT, Senior Physical Therapist, Rehabilitation Services): “Fireworks over the city”
  • Third Place: Braydon Barski, 9 (Son of Sharon Barski, AS, Student Nurse, Pediatric Hematology and Oncology): “Super Heroes”
  • Honorable Mention: Lara Therese Eugenio, 12 (Daughter of Lovella Eugenio, BSN, CNOR, Senior Clinical Nurse I, General Operating Room): “My Dog”

Teen (13-18)

  • First place: Taylor Motley, 18 (Daughter of Jennifer Motley, BSN, PCCN, Senior Clinical Nurse II, Multi Trauma Intermediate Care Unit): “Hay Stacks”
  • Second Place: Christopher Fieden, 17 (Son of Mary Fieden, RN, Clinical Nurse II, Bone Marrow Transplant Unit): “Easy Rider”
  • Third Place: Grant Zopp, 15 (Son of Joan Zopp, OTR/L, Advanced Occupational Therapist, Psychiatric Occupational Therapy, 12 West and Harbor City Unlimited): “Self Portrait”
  • Honorable Mention: Leena Singh, 13 (Daughter of Ila Mulasi, MD, Assistant Clinical Professor, Family and Community Medicine): “Teapot”

Adult Amateur

  • First place: Laura White (RN, OCN, Senior Clinical Nurse I, Stoler Pavilion, Marlene & Stewart Greenebaum Cancer Center): “Chincoteague Wild”
  • Second Place: Sarah Connolly (Daughter of Mary Ellen Connolly, NP, Nurse Practitioner, Pediatrics): “Untitled”
  • Third Place: Yoav Bachrach (Husband of Christine Bachrach, MS, CHC-F, Chief Compliance Officer, Corporate Compliance): “Cedar Bowl – Imperfection Makes Beauty”
  • Honorable Mention: Matthew Smith (MLIS, Assistant Director of Prospect Research & Management, University of Maryland Medical System Foundation): “Jordanian Sunrise”

Adult Intermediate

  • First place: Adrian Rugas (Husband of Marianne Rugas, RN, Clinical Nurse II, Cardiac Surgery Stepdown ): “Gilded”
  • Second Place: Stephanie Heydt (MT (ASCP), Medical Laboratory Scientist, Blood Bank): “Sulking”
  • Third Place: Rupal Mehta (MD, Assistant Professor, Department of Pathology): “Man with Stool”
  • Honorable Mention: Nadia Gavrilova (MD, Resident, Family Medicine): “The Healing Garden: Orchids. Life finds a way to thrive”

Adult Professional

  • First Place: Deborah Kommalan (Mother of Martha Hoffman, RN, BSN, CNOR, Senior Clinical Nurse I, Perioperative Services ): “Make Lemonade”
  • Second Place: Linda Praley (Creative Director, Communications and Public Affairs): “Untitled 1”
  • Third Place: Annemarie DiCamillo (Daughter of Jennifer DiCamillo, Critical Care Pediatric Transport Clinical Nurse II, Maryland ExpressCare): “Tough Faith”
  • Honorable Mention: Karen Trimble (Wife of Kimball Cutler, LCSW-C, Program Coordinator, Program of Assertive Community Treatment ): “English Sky”

Winter Storm Warning: Hibernation Ahead!

By Mary Beth Sodus, RD/LD,ACE-CPT/RYT
Personalized Bariatric Nutrition Coaching
Center for Weight Management and Wellness

With a few days notice that a snowstorm is on its way, you’ve probably had time to make a run to your local grocer to stock up on essentials and favorite foods. Like a bear who eats as much as possible to store up calories for a long hibernation.

Bears need those extra calories for an extended period of no eating or drinking, but most of us will not. We’re more likely to eat because we’re inside and bored.  Here are some tips to avoid setting a trap for yourself:

Healthy Hibernation Habits

  • Practice mindful eating. Ask yourself this question:  What am I really hungry for?
  • Think: Are you eating from emotional triggers or true physical appetite?
  • Pay attention to boredom eating versus physical hunger. Physical hunger builds gradually, occurs several hours after a meal and eating results in a feeling of satisfaction.
  • Boredom eating can be triggered by the sight or smell of food, watching cooking shows or just because something tastes good.

To avoid that winter weight:

  • Focus on healthy and wholesome stews, soups or chili with a lot of vegetables.
  • Pause between each bite to focus and enjoy the sensation of eating.
  • Cultivate a strong support system that includes family and friends that you can call on.
  • Make sure to stay hydrated. The human body is approximately 75 percent water and needs every drop to function, especially if you are outdoors.

As you hibernate from winter’s cold, snow and wind, know that you can stay healthy for the warmth of spring in Maryland.

Mary Beth Sodus is a registered dietitian and nutritionist and a personal trainer and expert in all things healthy.  She provides personalized bariatric nutrition coaching in the University of Maryland Center for Weight Management and Wellness.