May 18, 2010
By David Kubiatowicz Editor’s Note: This post features excerpts from a post David — shown at right with his wife, Rose — published on his own blog on May 11. It was 4 years ago today (May 11) that I went under the knife at the University of Maryland Medical Center in Baltimore for “minimally [...]
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February 19, 2010
By Michael Miller, M.D. Director, UM Center for Preventive Cardiology Most of us can improve our heart health simply with moderate exercise. For example, 30 minutes of brisk walking (3-4 miles per hour) 6 days a week has been shown to reduce the risk of a heart attack by about 30%. A great and inexpensive [...]
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