Return of the University Farmer’s Market

By: Michelle Logan and Adrian Rabin, Editorial Interns

On average, food travels 1,500 miles from farm to table. Locally-sourced foods travel 25 times less far—an average of 60 miles—which minimizes fuel consumption, air pollution and associated diseases. It also allows farmers to let their food ripen appropriately, maximizing both the nutritional content and taste of their produce.

Every Tuesday, the University Plaza Park is filled with bustling stands selling organic delicacies, locally grown fruits and other specialty items that give patrons the opportunity to fill their meals with environmentally conscious and unique options. For the past seven years, the University Farmers Market has provided local Baltimore businesses the opportunity to sell their wares and bring their mission to the greater Baltimore community.

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Chef Emem Moody of Infused Spreads takes this opportunity seriously. Her small business is dedicated to creating thoughtful products with extraordinary flavors–those of the likes of Raspberry Jalapeno and Balsamic Onion. Based in Glen Burnie, Infused Spreads also has wholesale accounts at local retailers such as Eddie’s of Roland Park. Moody sees her business as a way to bring variety to the local small business culture.

Patrons of the Farmer’s Market can be seen sampling every flavor of Moody’s spreads, picking through fresh produce, or sipping iced coffee from glass mason jars–an effort led by Cooperative Coffee. Participating in their first year of business, the two co-owners pride themselves in motivating the next generation of coffee and pastry purveyors. Cooperative Coffee has no permanent location, but instead brings locally sourced beverages and homemade baked goods to each event they attend. Co-owner Brendan Burns recalls his motivation to start a new business resulting from his dislike of seeing trash cans crowded with paper cups.

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Cooperative Coffee made its vendor debut at the University Farmers Market on May 19, 2015, bringing to the community a coffee shop atmosphere while providing zero waste. Colorful mason jars are sold with their beverages for one extra dollar. The dollar spent is used as a deposit, which is then returned to the customer if he or she decides to return the jar.

“Instead of returning their jar, a customer may choose from our menu of jar accessories we have had custom made by local crafts folk,” Burns said. “We love helping people enjoy their beverages both fashionably and sustainably!”

Burns hopes that with locally and ethically produced foods, their business can help educate the community on preparing healthy and organic food—most of which is accomplished through face-to-face interaction at farmers markets.

Check out the University Farmers Market for more locally sourced and culturally conscious options. The University Farmers Market is open on Tuesdays in May – November from 10:00 am – 2:00 pm at the University Plaza Park, located across from the University of Maryland Medical Center’s main campus.

Visit our Farmer’s Market information page for payment options, which include Supplemental Nutritional Assistance Program (SNAP) benefits and Women Infants and Children (WIC) vouchers.

UMMC Community Partnership with Building STEPS

Continuing his efforts to support the Baltimore community, President and CEO of UMMC and UMMC Midtown Campus, Jeffrey A. Rivest, lays out one of our partnership programs with Building STEPS and addresses the need for further action.

Read his message to all UMMC employees:

Dear Colleagues,

In my letter to you on Monday, I promised more information about how UMMC will play an essential role in the recovery and the rebuilding the fabric of our community after the events of last week. As one of Baltimore’s largest employers, we are deeply immersed in our community’s challenges and successes. We are very proud of the many community programs to which we contribute time, people, healthcare information and financial support — you can learn about many of those in our 2014 Community Benefits Report.

Today I’d like to highlight one particular program in which we are involved, Building STEPS, which exemplifies our commitment to Baltimore’s youth and helping them develop career ideas and opportunities for better lives. Last month, Building STEPS recognized UMMC for 15 years of partnership.

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Building STEPS (Science Technology and Educational Partnerships Inc.) is a non-profit built on one simple premise: a college education changes a person’s life. The multi-year program, supplementing students’ classroom learning, exposes bright, underserved high school students from Baltimore City and County to science and technology-based careers, and helps them excel in these fields where people of color are overwhelmingly underrepresented. Juniors visit businesses and institutions, such as UMMC, which rely on science and technology. Each seminar includes a site visit and guest speakers, providing exposure to a variety of professional opportunities. These seminars encourage the students to consider careers that might have otherwise seemed unimaginable.

A few more facts about Building STEPS:

  • More than 80 percent of Building STEPS students have earned or are on track to earn a college degree
  • Almost half of Building STEPS’ college graduates go on to earn an advanced degree
  • 85 percent of Building STEPS students are the first in their family to go to college.

In the last 4 years alone, UMMC has hosted nearly 70 Building STEPS students to get a glimpse of the life-changing care we provide to patients every day. We have employed 20 of these students as paid summer interns, and have joyfully watched many of them to go on to thrive in college, including a young man named Victor. Victor was an intern in our IT department back in the Summer of 2007, and continued working with us throughout his senior year of high school. Victor graduated from Johns Hopkins University in 2013. In Victor’s words:

Through the University of Maryland Medical Center’s Career Development, I have learned from others that life is not about the adversities we go through, but about how we overcome those adversities and use them to build character that will positively impact others… Every day I strive to be an individual who makes a difference, no matter how small it is. I know that the University of Maryland Medical Center has and will continue to be a part in my effort to make a difference.”

We take pride in our participation in programs such as Building STEPS, as we open doors of inspiration and opportunity to the youth in our community. It is our responsibility as a major regional employer and civic leader to help wherever we can, and there is no better time than now to recommit ourselves to the important and fulfilling task of providing critical partnerships for job readiness, skill development, community health, and career opportunities. I am proud of what we have done, but there is much more to do to help our city and our neighbors.

I will continue to share information with you about our relationships with our community on a regular basis. Thank you again for all you do for UMMC and our City.

rivest_jeffreySincerely,

Jeffrey A. Rivest
President and Chief Executive Officer

Healing with Baltimore

Following the events in Baltimore over the past week, UMMC and UMMC Midtown Campus President and CEO, Jeffrey A. Rivest, expressed his gratitude to all those UMMC employees who helped keep the Center’s mission in mind during such a difficult time. UMMC plays an integral role in the Baltimore community and will continue to work for the betterment of the city and the nation moving forward.

Read his message to all UMMC employees:

Dear Colleagues,

The past week is one we will never forget. Today, our city begins to recover and heal. But while we begin the healing process, let us not forget the valuable lessons we have learned about the need for all who live and work in our city to be partners for change.

FB-OneBaltimore_1While we begin a long healing process, let me thank you again for your unwavering dedication to our mission and to our role in supporting quality of life through taking care of people in their time of need. Many of our colleagues did not miss a single hour of work, despite their need to plan for the safety of their families. They faced difficulty in getting to and from work, and for some, there was no ability to reach their homes safely. Yet while the city was in crisis, each of you remained fully committed to the needs of our patients. Despite enormous challenges, we continued to operate all hospital services normally, and most importantly, were here for those in our community who needed us.

Our ability to stay united around the singular mission of caring, despite high emotions and differences of opinion, speaks to the core of who we are and what we do. I am grateful to each of you and I am inspired by your dedication to make life better for others. We are all fortunate to have this opportunity and once again, all here at UMMC showed tremendous teamwork, respect, civility and professionalism.

I also offer my sincere thanks to our hospital Security team and our Incident Command team who worked tirelessly for over six days to support all of us, keep us informed, and keep us safe. This team exemplifies professionalism, adaptability and a commitment to serve.

It is a new week in Baltimore. The city-wide curfew has been lifted, National Guard troops are phasing out, and we can be energized by the wonderful examples of love and community we witnessed in our city this weekend. This gives us hope. However, there is a long journey ahead, and many things in our culture must change–here in Baltimore and in our nation.

Later this week, I will provide you additional information about UMMC’s essential role in the recovery and the rebuilding of the fabric of our community. As one of Baltimore’s largest employers, we have been deeply involved in our community and its challenges and successes. We have all learned lessons this past week and together with others, UMMC will recommit to providing critical partnerships for job readiness, skill development, community health, and career opportunities. While we have done much, our city and our neighborhoods need much more. We must be a part of doing more and doing it better.

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Thank you again for all you do here at UMMC.

Sincerely,

Jeffrey A. Rivest
President and Chief Executive Officer

Volunteering at a Medical Center

By: Andrea Rizkallah, Editorial Intern

AndreaVolunteering is a rewarding activity, which is why I love my position as editorial intern in the Corporate Communications department at the University of Maryland Medical Center. I thought that I had to be a medical student in order to volunteer at a medical center, but luckily I was wrong. I was able to get an administrative position that still makes a difference and offers me great experience.

The Corporate Communications department coordinates blood drives that help save lives, updates the website with valuable information for patients and families, keeps Medical Center employees updated on training events and interviews patients to communicate their stories. Even though we are not transplanting lungs or performing surgery, we are still deeply involved with the hospital. I have completed projects that really make me feel like I am part of the team, and these contributions make me feel accomplished and useful.

The volunteer program here at the University of Maryland is great because I am getting hands on experience. I get to learn how the hospital works and what goes into the everyday functions of a medical center.  Although my role is an administrative one, I feel that I am making a difference, and that is a lot to take away from a volunteer position.

Volunteers work in all areas including the Emergency department, Shock Trauma Center, Medical Records department, Dental Clinic, Psychiatry department, and many more.  There are some requirements to volunteering at the hospital:

  • You must be at least 13 years old and be able to commit to four hours a week.
  • To receive credit, recommendations or certificates, you must volunteer at least 75 hours of time.
  • All prospective volunteers must return the required paperwork to the volunteer office prior to interviews.

Learn more about how to have a rewarding volunteer experience.

Poison Prevention Week: What You Need to Know

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By: Andrea Rizkallah, Editorial Intern

Poisoning can happen at any time, often from everyday household items, and frequently to children under the age of 5. Please make sure you and your loved ones save the Poison Help line phone number (1-800-222-1222) and following these tips provided by the Maryland Poison Center at the University of Maryland School of Pharmacy and the Poison Prevention Week Council.

Here are some helpful prevention tips to stay poison-free:

  • Install safety latches on cabinets used for medicines and cleaning products.
  • Buy products in child-resistant packaging whenever possible.
  • Teach children to always ask an adult before eating, drinking or touching anything.
  • Never borrow a friend’s medicine or take old medicines.
  • Read the labels of prescription and over-the-counter medicine carefully and always consult a doctor if you have any questions.
  • Never combine household products, as some chemical mixtures may release irritating gases.
  • Wear protective clothing when spraying pesticides and other chemicals.
  • Install carbon monoxide detectors near or in your home’s sleeping areas and on every level of the home.

If you’ve taken all the above precautionary measures, but someone in your home has become poisoned anyway, follow these emergency tips:

  • If the person has inhaled poison, get him/her to fresh air right away.
  • If the person has poison on the skin, take off any clothing on the affected area and rinse the skin with running water for 15 to 20 minutes.
  • If the person has poison in the eyes, rinse eyes with running water for 15 to 20 minutes.

If you believe someone has been poisoned, call the Poison Help line (1-800-222-1222) immediately. If the person is not breathing, call 911.

poisonHere are some things to know when calling the Poison Help line:

  • The person’s age and weight
  • Known health conditions or problems
  • The product involved
  • When and how the product contacted the person
  • What first aid has already been given
  • Whether the person has vomited
  • Your exact location and how long it would take to get to a hospital

While these tips are helpful, they are not all inclusive. Please visit the Poison Help website, the National Poison Prevention Week website and the Maryland Poison Center for more information.

Making Heart Health a Year-Round Priority

By: Hope Gamper, Editorial Intern

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February and American Heart Month are ending, but just because March is around the corner doesn’t mean you should stop thinking about keeping your heart in tip-top shape.

The American Heart Association (AHA), whose mission is to fight cardiovascular diseases and stroke, and the UM Heart Center offer a series of lifestyle recommendations for optimizing your heart health all year round.

Move More

Working out regularly is one of the best things you can do for your heart. Aim for at least 30 minutes of moderate physical activity at least 5 times a week (if you can’t do 30 minutes at a time, you can add up 10-minute sessions throughout the day).

Also try working in exercise to your normal routine:

  • Instead of driving to the store, walk or bike.
  • Park in a spot farther from your destination.
  • Keep dumbbells near the remote so you can stay active while watching TV.

Skip the Snacks

What you eat is just as important as what you do. Swapping out foods heavy with added sodium and fat for nutrient-rich foods can help you manage your weight, cholesterol and blood pressure. Here is a list of foods to fix and foods to nix.

Fix more foods high in vitamins, minerals and fiber, including:

  • Fruits and veggies
  • Whole grains – brown rice, quinoa, barley and buckwheat
  • Low-fat dairy products
  • Protein sources – poultry, fish and nuts

Nix processed foods and those that tend to be high in sodium and fat, including:

  • Sugary foods and beverages
  • Red meat
  • Deep fried foods or foods cooked in butter

Avoid Tobacco

Tobacco and other ingredients common in cigarettes frequently contribute to heart disease. Even secondhand smoke kills nearly 70,000 people each year.

The good news is that when you quit smoking you see short term benefits right away, and it only takes about 5 to 15 years to reduce stroke risk to that similar of a nonsmoker. There is still time to reverse the damage caused by tobacco and ensure that your heart keeps pumping for many years to come.

Click here for a list of Smoking Cessation Classes in your area.

 

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Heart disease accounts for 1 in 4 deaths each year, making these types of incremental changes vital to reducing your risk of heart related illness and keeping your heart well for all of life’s challenges, in February or any other month.

Thanking Donors with All of Our Heart

By: Hope Gamper, Editorial Intern

Most people know February 14th as Valentine’s Day,  but February 14th also shares the honor of being National Donor Day. National Donor Day honors donors of organs, tissues, marrow, platelets and blood. This Valentine’s Day, consider giving the gift of life to someone in need and celebrate the amazing generosity of former donors.

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A Great Need for Organ Donors

Every 10 minutes, someone is added to the waiting list for an organ. While UMMC offers multiple listing, potentially allowing a patient to receive an organ sooner, the need for donors is still great.

As the demand for organs rises, so does the need for organ donors. There are two types of organ donors: deceased donors and living donors, and both play an important role in healing someone in need.

A donation from a deceased individual can save as many as 8 lives and the process is facilitated by the Living Legacy Foundation. Deceased donors can provide tissues, corneas and organs such as the kidneys, pancreas, liver, lungs, heart and intestines. Donations are only considered after all life-saving efforts have been exhausted. To prepare for this type of donation, update your driver’s license donor status through the MVA.

The living organ donation process allows living individuals the ability to donate whole kidneys or parts of the liver, pancreas, lungs and intestines. Most of these organs either regenerate on their own or can function without a small portion. Receiving a transplant from a living donor is often an alternative to waiting on the national transplant waiting list. Learn more about living donation for a loved one.

Where Donations Go

Transplant surgeons at UMMC perform a total of more than 420 transplants, but there are currently more than 123,000 people in need of lifesaving transplants. You may direct a donation to a specific individual or your donation may go to the next eligible person on the waiting list. Patients who receive your donation will be matched based on an array of factors including blood type and severity of illness.

To those in need, donating an organ is an indescribable gift.  Successful UMMC transplant recipients for heart, kidney, lungliver and other conditions, have gone on to live joyfully once again.

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To the Heart of the Matter – Ways You Can Help

  • Consider giving the gift of life this Donor Day. Learn more about providing a living donation for a loved one from the UMMC Transplant Center.
  • Become an organ donor by opting in the next time you renew your driver’s license or filling out the online registry form here: https://register.donatelifemaryland.org/
  • Sign up with the Red Cross for a UMMC blood drive to donate blood or platelets.

And most importantly, thank an organ donor and their heroic and truly altruistic gift that has given thousands of people a second chance at life.

Shock Trauma Survivor Stresses Need for Blood Donations, Holds Blood Drive

The last thing Katie Pohler remembers from June 28 is pedaling her bike down Route 450 South in the bike lane, heading to the Waterfront in Annapolis with her boyfriend. But then, it all goes black.

Katie and her boyfriend, Todd Green, were both hit from behind by an impaired driver, and had to be flown to the R Adams Crowley Shock Trauma Center.

While Todd was released that night, Katie spent nearly three weeks in Shock Trauma, undergoing multiple surgeries and recovering from her extensive list of injures. She broke her left leg and arm, and her right hand, collarbone and shoulder, and her trachea was crushed, among other injuries.

During her stay in Shock Trauma, Katie, 23, received multiple blood transfusions while fighting for her life, which is why her friends and family have decided to organize a blood drive in her honor.

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“Having had a transfusion, I understand the importance of donating blood to save lives. I am going to give blood any chance I get,” Katie says.

Coming up with the idea for the drive was Katie’s neighbor and family friend, Candy McCann Fontz. Fontz, who has hosted blood drives before, felt this was a perfect way to support the family during such a trying time and help others.

“I know the power of what my donation does because I have seen it,” Fontz says of why blood drives are so important.

When Fontz brought the idea up to Katie and her family, it was unanimous that this was a perfect way to honor Katie’s recovery.

“I feel wonderful about doing this blood drive because I want to give back. Everybody helped Katie and so I want to be able to help others.” Donna Pohler, Katie’s mother, says.

The blood drive will be held from 9 a.m. to 2:30 p.m. Nov. 15 at the Glen Burnie Improvement Association, located at 19 S. Crain Highway, Glen Burnie. To schedule an appointment, head to www.redcrossblood.org and enter sponsor code GBIA.

“It’s about giving back and educating people on why it is important to donate,” Donna says.

According to the American Red Cross, every two seconds someone in the U.S. needs blood and more than 41,000 blood donations are required every day. The need for blood can be for emergency cases or for patients with conditions that require multiple transfusions, such as cancer patients going through chemotherapy or patients diagnosed with sickle cell disease.

Katie is currently going to physical therapy three times a week, and getting stronger every day. Her recovery process will be a long road, and some injuries will have more lasting effects than others.

“I just had vocal cord surgery and my voice is a lot different from what it used to be, but I am just thankful to have a voice at all,” Katie says.

Katie’s stay at Shock Trauma saved her life, and she says she is grateful to all the doctors and nurses who helped aid in her recovery, and to those who have taken the time to donate blood.

“I just can’t stress it enough how important it is to give blood,” Katie says. “You never expect that one day you are going to be in that situation where you need it.”

For more information on the blood drive, head online to the event’s Facebook page set up or call the Red Cross directly at 1-800-733-2767 to set up an appointment.

Winter Storm Warning: Hibernation Ahead!

By Mary Beth Sodus, RD/LD,ACE-CPT/RYT
Personalized Bariatric Nutrition Coaching
Center for Weight Management and Wellness

With a few days notice that a snowstorm is on its way, you’ve probably had time to make a run to your local grocer to stock up on essentials and favorite foods. Like a bear who eats as much as possible to store up calories for a long hibernation.

Bears need those extra calories for an extended period of no eating or drinking, but most of us will not. We’re more likely to eat because we’re inside and bored.  Here are some tips to avoid setting a trap for yourself:

Healthy Hibernation Habits

  • Practice mindful eating. Ask yourself this question:  What am I really hungry for?
  • Think: Are you eating from emotional triggers or true physical appetite?
  • Pay attention to boredom eating versus physical hunger. Physical hunger builds gradually, occurs several hours after a meal and eating results in a feeling of satisfaction.
  • Boredom eating can be triggered by the sight or smell of food, watching cooking shows or just because something tastes good.

To avoid that winter weight:

  • Focus on healthy and wholesome stews, soups or chili with a lot of vegetables.
  • Pause between each bite to focus and enjoy the sensation of eating.
  • Cultivate a strong support system that includes family and friends that you can call on.
  • Make sure to stay hydrated. The human body is approximately 75 percent water and needs every drop to function, especially if you are outdoors.

As you hibernate from winter’s cold, snow and wind, know that you can stay healthy for the warmth of spring in Maryland.

Mary Beth Sodus is a registered dietitian and nutritionist and a personal trainer and expert in all things healthy.  She provides personalized bariatric nutrition coaching in the University of Maryland Center for Weight Management and Wellness. 

 

UMMS “Spring Into a Healthy Summer” Event Serves Up a Dose of Wellness

By Kate Hancock , Public Affairs Intern, and Sharon Boston, Media Relations Manager, University of Maryland Medical System

Good staff pic newAs part of our commitment to giving back to our communities, the University of Maryland Medical System’s Community Benefits and Outreach Committee sprang into action with the “Spring Into a Healthy Summer” event June 14 in University Plaza Park, right across from the Medical Center.

Our dedicated health care providers started off the summer by providing hundreds of people with essential health information, free screenings and fun fitness activities.

Nearly 100 guests took advantage of free blood pressure and cholesterol checks, and many people expressed their excitement by playing with fitness equipment and sampling healthy foods at the Healthy Groove van.

Healthy Groove smaller

While some visitors were content to merely read about health and fitness, a few enthusiastic guests showed their newfound commitment to health with an invigorating line dance right in the middle of the park!

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Magic 95.9 broadcast live from the event and radio personality Tim Watts interviewed UMMS health professionals on topics ranging from breast cancer to smoking cessation and childhood obesity

Thanks to this event, the UMMS team shared health and wellness information with hundreds of Marylanders who have a healthier start for summer 2013.