With Code Red heat alerts extended through Tuesday and temperatures hitting 90 degrees and up, the heat can be uncomfortable and potentially dangerous. In the following news stories, University of Maryland Medical Center experts weigh in with their tips on how to deal with the hot weather.
Heat draining your energy? UMMC nutritionist Lauren Silverman provides healthy snacking, via The Baltimore Sun.
UMMC nutritionist Anna Bondy reveals the secrets to healthy summer smoothies, from The Baltimore Sun.
Also check our UMMC Web site for more general tips and information: