By: Hope Gamper, Editorial Intern

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February and American Heart Month are ending, but just because March is around the corner doesn’t mean you should stop thinking about keeping your heart in tip-top shape.

The American Heart Association (AHA), whose mission is to fight cardiovascular diseases and stroke, and the UM Heart Center offer a series of lifestyle recommendations for optimizing your heart health all year round.

Move More

Working out regularly is one of the best things you can do for your heart. Aim for at least 30 minutes of moderate physical activity at least 5 times a week (if you can’t do 30 minutes at a time, you can add up 10-minute sessions throughout the day).

Also try working in exercise to your normal routine:

  • Instead of driving to the store, walk or bike.
  • Park in a spot farther from your destination.
  • Keep dumbbells near the remote so you can stay active while watching TV.

Skip the Snacks

What you eat is just as important as what you do. Swapping out foods heavy with added sodium and fat for nutrient-rich foods can help you manage your weight, cholesterol and blood pressure. Here is a list of foods to fix and foods to nix.

Fix more foods high in vitamins, minerals and fiber, including:

  • Fruits and veggies
  • Whole grains – brown rice, quinoa, barley and buckwheat
  • Low-fat dairy products
  • Protein sources – poultry, fish and nuts

Nix processed foods and those that tend to be high in sodium and fat, including:

  • Sugary foods and beverages
  • Red meat
  • Deep fried foods or foods cooked in butter

Avoid Tobacco

Tobacco and other ingredients common in cigarettes frequently contribute to heart disease. Even secondhand smoke kills nearly 70,000 people each year.

The good news is that when you quit smoking you see short term benefits right away, and it only takes about 5 to 15 years to reduce stroke risk to that similar of a nonsmoker. There is still time to reverse the damage caused by tobacco and ensure that your heart keeps pumping for many years to come.

Click here for a list of Smoking Cessation Classes in your area.

 

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Heart disease accounts for 1 in 4 deaths each year, making these types of incremental changes vital to reducing your risk of heart related illness and keeping your heart well for all of life’s challenges, in February or any other month.

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By: Hope Gamper, Editorial Intern

Most people know February 14th as Valentine’s Day,  but February 14th also shares the honor of being National Donor Day. National Donor Day honors donors of organs, tissues, marrow, platelets and blood. This Valentine’s Day, consider giving the gift of life to someone in need and celebrate the amazing generosity of former donors.

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A Great Need for Organ Donors

Every 10 minutes, someone is added to the waiting list for an organ. While UMMC offers multiple listing, potentially allowing a patient to receive an organ sooner, the need for donors is still great.

As the demand for organs rises, so does the need for organ donors. There are two types of organ donors: deceased donors and living donors, and both play an important role in healing someone in need.

A donation from a deceased individual can save as many as 8 lives and the process is facilitated by the Living Legacy Foundation. Deceased donors can provide tissues, corneas and organs such as the kidneys, pancreas, liver, lungs, heart and intestines. Donations are only considered after all life-saving efforts have been exhausted. To prepare for this type of donation, update your driver’s license donor status through the MVA.

The living organ donation process allows living individuals the ability to donate whole kidneys or parts of the liver, pancreas, lungs and intestines. Most of these organs either regenerate on their own or can function without a small portion. Receiving a transplant from a living donor is often an alternative to waiting on the national transplant waiting list. Learn more about living donation for a loved one.

Where Donations Go

Transplant surgeons at UMMC perform a total of more than 420 transplants, but there are currently more than 123,000 people in need of lifesaving transplants. You may direct a donation to a specific individual or your donation may go to the next eligible person on the waiting list. Patients who receive your donation will be matched based on an array of factors including blood type and severity of illness.

To those in need, donating an organ is an indescribable gift.  Successful UMMC transplant recipients for heart, kidney, lungliver and other conditions, have gone on to live joyfully once again.

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To the Heart of the Matter – Ways You Can Help

  • Consider giving the gift of life this Donor Day. Learn more about providing a living donation for a loved one from the UMMC Transplant Center.
  • Become an organ donor by opting in the next time you renew your driver’s license or filling out the online registry form here: https://register.donatelifemaryland.org/
  • Sign up with the Red Cross for a UMMC blood drive to donate blood or platelets.

And most importantly, thank an organ donor and their heroic and truly altruistic gift that has given thousands of people a second chance at life.

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The last thing Katie Pohler remembers from June 28 is pedaling her bike down Route 450 South in the bike lane, heading to the Waterfront in Annapolis with her boyfriend. But then, it all goes black.

Katie and her boyfriend, Todd Green, were both hit from behind by an impaired driver, and had to be flown to the R Adams Crowley Shock Trauma Center.

While Todd was released that night, Katie spent nearly three weeks in Shock Trauma, undergoing multiple surgeries and recovering from her extensive list of injures. She broke her left leg and arm, and her right hand, collarbone and shoulder, and her trachea was crushed, among other injuries.

During her stay in Shock Trauma, Katie, 23, received multiple blood transfusions while fighting for her life, which is why her friends and family have decided to organize a blood drive in her honor.

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“Having had a transfusion, I understand the importance of donating blood to save lives. I am going to give blood any chance I get,” Katie says.

Coming up with the idea for the drive was Katie’s neighbor and family friend, Candy McCann Fontz. Fontz, who has hosted blood drives before, felt this was a perfect way to support the family during such a trying time and help others.

“I know the power of what my donation does because I have seen it,” Fontz says of why blood drives are so important.

When Fontz brought the idea up to Katie and her family, it was unanimous that this was a perfect way to honor Katie’s recovery.

“I feel wonderful about doing this blood drive because I want to give back. Everybody helped Katie and so I want to be able to help others.” Donna Pohler, Katie’s mother, says.

The blood drive will be held from 9 a.m. to 2:30 p.m. Nov. 15 at the Glen Burnie Improvement Association, located at 19 S. Crain Highway, Glen Burnie. To schedule an appointment, head to www.redcrossblood.org and enter sponsor code GBIA.

“It’s about giving back and educating people on why it is important to donate,” Donna says.

According to the American Red Cross, every two seconds someone in the U.S. needs blood and more than 41,000 blood donations are required every day. The need for blood can be for emergency cases or for patients with conditions that require multiple transfusions, such as cancer patients going through chemotherapy or patients diagnosed with sickle cell disease.

Katie is currently going to physical therapy three times a week, and getting stronger every day. Her recovery process will be a long road, and some injuries will have more lasting effects than others.

“I just had vocal cord surgery and my voice is a lot different from what it used to be, but I am just thankful to have a voice at all,” Katie says.

Katie’s stay at Shock Trauma saved her life, and she says she is grateful to all the doctors and nurses who helped aid in her recovery, and to those who have taken the time to donate blood.

“I just can’t stress it enough how important it is to give blood,” Katie says. “You never expect that one day you are going to be in that situation where you need it.”

For more information on the blood drive, head online to the event’s Facebook page set up or call the Red Cross directly at 1-800-733-2767 to set up an appointment.

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Art Exhibit Showcases Talent of UMMC Staff

October 20, 2014

In 2013, the University of Maryland Medical Center’s C2X Healing Arts Team and the National Arts Program co-sponsored the hospital’s first employee art exhibition. In response to the overwhelmingly positive feedback, this year’s exhibit will remain open two weeks longer than the 2013 exhibition, giving patients, visitors and employees alike extra time to view these [...]

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Mac-and-Cheese Makeover

February 27, 2014

By Anne Haddad Publications Editor The cafeteria at the Medical Center has always made a mac-and-cheese to rival any home-baked version. The trouble was, it was high in fat and sodium. A group of interns in Clinical Nutrition Services accepted the challenge to revamp it without disappointing the hundreds of people who look forward to [...]

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Winter Storm Warning: Hibernation Ahead!

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By Mary Beth Sodus, RD/LD,ACE-CPT/RYT Personalized Bariatric Nutrition Coaching Center for Weight Management and Wellness With a few days notice that a snowstorm is on its way, you’ve probably had time to make a run to your local grocer to stock up on essentials and favorite foods. Like a bear who eats as much as [...]

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Donated Blood Saves a Young Mother’s Life

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Mother of 6 Sponsors a Blood Drive to Give Back for the Blood She Received By Emmie Taylor, MS Communications Intern As dozens of UMMC staff and visitors take time from their day on Tuesday and Wednesday, Jan. 28 and 29, for the next scheduled blood drive, they can look to the drive earlier this [...]

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National Arts Program Features UMMC Art Exhibit

Thumbnail image for National Arts Program Features UMMC Art Exhibit January 17, 2014

By Rachel Hercenberg, MS Supervisor of Oncology Operations and C2X Healing Arts Team Lead Thanks to the success of our first employee art exhibit in October, the National Arts Program (NAP) selected University of Maryland Medical Center as its “sNAPshot” of the month. The NAP website is showcasing photos of much of the UMMC artwork. For 31 [...]

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Zora Neale Hurston’s Lesson

January 7, 2014

By Anne Haddad UMMC Publications Editor Yesterday was the 123rd anniversary of the birth of Zora Neale Hurston, a prolific African-American writer, folklorist and anthropologist. Thank you, Google, for reminding us by making her the Google Doodle, which in turn reminded me of an essay by Hurston that’s as powerful as it is brief — [...]

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Compassion and Healing

January 7, 2014

The Greenebaum Compassion Award goes this winter to Lisa Mayo, a discharge coordinator, and Michelle “Shelle” Besche, BSN, OCN, CCRP, a research nurse coordinator. Read about why they were chosen from among the staff of the University of Maryland Marlene and Stewart Greenebaum Cancer Center — where everyone is known for compassionate care.

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